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Gail Ackerman was first drawn to hatha
yoga in her early teens to address chronic headaches and physical
discomfort.
Because of her personal experience, she has a compassionate
approach to teaching others and helping all students with their
personal challenges. Gail's teaching incorporates respect for each
individual and invites all students to move deeper within to find
their own inner guidance and to more fully understand their bodies
and its innate wisdom. Gail is a certified Iyengar Yoga Instructor,
and is experienced with the healing aspects of therapeutic yoga
as well as the benefits of a varied and active class practice.
continued. . .
A key element to the Iyengar Yoga system
is exploring the alignment of one's structure (bones) while doing
any given pose. This is followed by strengthening one's musculature to
maintain and deepen one's understanding of the pose and its benefits.
The use of various props allows students of any capability the
opportunity to find this connection of muscle to bone that develops
unity, harmony and balance.
more info. . . |
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All White Iris Yoga classes
are intended for those interested in developing a physical
Hatha Yoga practice, as taught in the Iyengar Yoga tradition.
Each class is directed to the skill level of the majority
of students in the class, and each student receives personal help and attention
toward improving their personal practice. details.
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Beginning Yoga Class: For
those new to Yoga. Covers fundamental asanas (poses), alignment,
and body awareness. Also recommended for those who want a
slower class pace.
Intermediate Yoga Class: For students
developing and practicing Sirsasana (Headstand) and Sarvangasana
(Shoulderstand). No major physical issues.
Therapeutic Yoga Class: For students
recovering from injury or illness. Also, for those wanting
a gentle yoga class. This class is restorative in nature.
It is recommended that newcomers have an optional private
session before joining.
Private Yoga Class: For those with specific
needs, especially if recovering from injury or illness. Also,
for those wanting to deepen their understanding of Yoga or
wanting to develop a personal practice suitable to the individual. |
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The
benefits of an Iyengar Hatha Yoga practice can be felt after the
very first session. A sense of openess stays with you throughout
the day. The body feels lighter, the mind more clear and able to
focus. A regular on-going practice
will deepen and broaden these experiences and enable the practioner to see how
the daily application of yogic philosophy can enrich one's entire life. As the
the physical practice matures all aspects of one's life are drawn into a wholeness
of body, mind and spirit.
"Yoga is the mirror to look at
ourselves from within. Yoga is a light which, once lit, will never dim. The better
your practice, the brighter the flame" B.K.S. Iyengar
White Iris Yoga has been serving the Santa Fe community for
over 20 years with a focus on providing leading edge instruction of Iyengar-style
hatha yoga. Guest intructors have included Patricia Walden, Rodney Yee,
and Manouso Manos.
White Iris Yoga has moved to Woodland Park, Colorado
at 1652 Sunshine Circle
more...
Please call if you'd like more
information, or come to a class that is closest to your level of practice.
We'd like to see you soon . . !
White Iris Yoga
1652 Sunshine Circle
Woodland Park, Colorado
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